දෙනෙත...

අන්ධකාරයි...
අඳුර බියකරුය, සීතලයය යැයි ලෝකයා මැසිවිලි නැගුවත්...
එය උණුසුම් අන්ධකාරයකි...
එය සොඳුරු අන්ධකාරයකි...

මම මා දෙසට ආයෙමි...

ඒ සොඳුරු අන්ධකාරයෙන් මිදුනු මාගේ දෙනත මන්දාකිණියක අතරමං වුනි...
නීල වර්ණ මන්දාකණියක් නොවූවත්...
නීල වර්ණයට නොදෙවෙනි දීප්තියකින් බැබලූ එය...
වෙරළ වටකරගත් සොඳුරු මුහුදක් මෙන් නොව...
මුහුද වට කරගත් සොඳුරු වෙරළක් මෙන් මා හට දිස් වින...
වචන වලට පෙරලිය නොහැකිවූ ඒ සුන්දරත්වයේ පහස විදිමන්...
උණුසුම් වූත්...
සුන්දර වූත්...
අජීවී නොවූත්...
ඒ සොඳුරු මන්දාකණියෙන් මා දෙසට මම තවත් ළං වුනෙමි...

නොපෙරලුනත් ඒ සුන්දරත්වය වචනයට...

දෙතොලින් නොපවසනා වදන් වලින් මා හද ඇමතූ...
එ දෙනෙතට මම හැමදාමත් ආදරෙයි කෙල්ලෙ...

This Amazing Dad & Son Nailed it.

22 Tricks You Must Master To Become A Keyboard Ninja

What the eF did I just see??

This Little Girl's "Let Me Poop" Parody of "Let It Go" Is Perfect

The world has seen millions of Frozen parodies and cover versions and remixes, but FORGET ALL OF THEM, because this little girl’s parody is the last Frozen song you’ll ever need to listen to. Her name is Emily, and she’s changed the lyrics of “Let It Go” so that they are about pooping. Yes, this adorable child has written the world’s best Disney song about taking a crap. You really have to see it to appreciate how good it is. Do you think this video is destined for viral superstardom?

Source:http://q.gs/9UH15

How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!

Guess The Movie... :D

The Wife Hack :D

4 Ways to Shrink Your Belly (Without Exercise!)

Would you believe that shrinking your belly fat has more to do with your lifestyle versus working out? They say that 80% of your impact to reduce your overall body fat has to do with dieting and your lifestyle-and the 20% involves activity and exercise. We have heard about how abs are made in the kitchen; however, they are also made in other ways, as well.

Here are 4 ways to shrink your belly-no exercise involved. Don’t get me wrong-exercise is great for the belly.

But, as a majority, these matter first and foremost:

1. Sleep more. 

It’s not just the amount of time you spend sleeping that keeps you lean, it’s also the quality! Fat cells in your body produce a hormone called leptin-a hormone that controls hunger and feelings of satiety. This hormone is only produced during certain stages of sleep and if you skimp on those stages because you’re not resting enough, and you’ll disturb your hormonal levels, confusing your body and its signals Consequently, you’ll end up storing calories rather than burning them. So invest in a new mattress or get some new blinds and dream away!

2. Elimate all refined sugars from your diet. Yep, even grains.

Yep. You read correctly.

Sugar causes fat storage due to excess glucose being flooded into your system. Anytime you have filled your body with more calories or energy than it actually needs, your liver’s sugar storage capacity is exceeded. When the liver is maximally full, the excess sugar is converted by the liver into fat and returned to the bloodstream, where is taken throughout your body and stored as fat. And then there is the issue with excess insulin which screams at your fat cells to stay where they are! Lovely, right?

Don’t get me wrong-I love carbs! Carbs are my friend. However, if you have some serious poundage to lose around your waistline, to the point that your doctor is concerned, you might want to at least reduce your sugar intake.

This includes all forms of sugar:

• cakes
• pies
• fruits
• honey
• alcohol
• agave
• brown rice
• whole wheat bread
• whatever can be converted into a sugar later, etc, etc..

You all know how we like to hit on the whole “gluten bloating” topic quite frequently. Well, it is for a reason-gluten actually makes you bloat-if you are sensitive to it. In order to achieve a flatter tummy, you will obviosuly need to stay away from things that cause you to bloat the most.

 

3.  Improve your posture.

If only we knew how we looked! Most people do not pay attention to their body mechanics which leads to poor posture, making your stomach buldge out sometimes. See below:

Poor posture can:

• make you appear shorter
• make you look heavier
• cause joint stress
• cause your stomach to jut out
• cause misalignment
• make you look like a humpback
• etc, etc.

Improve your posture by going to a chiropractor and getting an alignment done. He or she will offer some pretty good tips as to how to keep your body in check.

Remember-when you slump over, you will have a belly (usually). You can also improve your posture by stretching daily to release tight or tense muscles. Also, being aware of how you carry yourself or sit is a big bonus to improving your overall posture!

 

4. Don’t forget to snack.

Snacking keeps your metabolism raging between your meals. Think of your body as a fireplace. Got it? Ok. A fireplace constantly needs wood to keep burning, right? Well, your body and metabolism are no different. you need to feed it something good, often. By good, I mean lean and protein. By not eating enough, we all know that it causes our bodies to hold onto that extra fat storage for energy later aka “survival mode.” This is why we NEVER suggest skipping a meal-EVER.

Some simple snack ideas are:

• tuna & veggies
• hummus & veggies
• nuts/seeds
• cheese
• hard boiled eggs
• beef jerky
• deli roll ups (meat and cheese)
• edamame
• yogurt
• tofu
• protein shake

Source: http://q.gs/9U3sm

This video I can watch this over and over ^_^ So cute

15 Signs it’s True Love

kind of terrifying. Your life becomes a series of goose bump-inducing moments that make your palms sweat and send your heart racing. Yet through it all, one questions remains: How do you know if it’s true love? To answer this ever-looming question, we look to the reliable experiences of our favorite Disney characters:



You know it’s true love when…



1. You tell yourself to take things slow and test the waters…

2. But you wind up falling fast!

3. Staring becomes your new favorite past time.

4. You’ve developed a chronic case of blushing.

5. Every moment gives you butterflies.

6. This is your reaction when the phone rings.

7. And this is your reaction when you miss the call.

8. On date nights, you don’t mind sharing the last bite.

9. Separation anxiety is a thing.

10. Which is why you’re never apart for long.

11. A simple kiss leaves you feeling like this…

12. … And this.

13. And this!

14. You fantasize about your wedding day more often than you’d like to admit.

15. You simply cannot imagine your life without that person in it.

Have you experienced any of these signs of true love?

Source: http://q.gs/9U3LM

This is SKILLS!!!

Who want this??? :D

ගහක් උඩ රැයක් ඉමු

පරිසර හිතකාමි හෝටල් ගණයට වැටෙන මෙය නමින් සාරයි විලේජ් හොටෙල් (Saraii Village Hotel) නම් වේ.

විශේෂයෙන් විදේශීය සංචාරකයින්ගේ මෙන් ම දේශීය සංචාරකයින්ගේ අවධානය මේ සඳහා වැඩි වශයෙන්  යොමු වී ඇත. මෙම හෝටලය සඳහා බොහෝ සංචාරකයින් පිරිසක් පැමිණෙන බව වාර්තා වේ.

මෙහි ඇති සියළු පහසුකම් පරිසරය මූලික කර ගනිමින් සහ ස්වභාදහම සංකල්පය කර ගනිමන් නිර්මාණය කර තිබේ.

මෙහි පැමිණෙන සියළු සංචාකයින්ගේ විනෝදාස්වාදය රිසි සේ භුකිත් විඳීමේ හැකියාවත් ඒ සඳහා සුදුසු ම ස්ථානයත්  Saraii Village Hotel ලෙස පෙන්වා දිය හැකි ය.

සංචාරකයින්ගේ රසාස්වාදය අරඹයා මෙහි පරිසරය නිර්මාණය කර තිබේ. සංචාරකයින්ගේ අභිමත පරිදි සිය විවේක කාලය ගත කිරීමේ හැකියාව පවතී.

සුව පහසු නිදන කාමර පහසුකම් ඇති අතර ඒවා ගස් උඩ පිහිටා තිබීම විශේෂත්වයකි. 

Saraii Village Hotel හි ඒ සඳහා ම විශේෂ වූ ආහර පාන ද ලබා ගත හැකි අතර ගැමි ආහාර ද ලබා ගැනීමේ හැකියාව පවතී.

Saraii Village, HB 82632, වීරවිල යන ලිපිනයේ පිහිටා තිබෙන මෙම හෝටලය 0112577792 සහ 071 037 7772 යන දුරකතන අංක අමතා වැඩි විස්තර ලබා ගත හැකි ය.

reservations@saraiivillage.com යන විද්‍යුත් තැපෑල ලිපිනයෙන් සහ http://www.saraiivillage.com යන වෙබ් අඩවියෙන් ඔබට වැඩිදුර විස්තර ලබා ගැනීමට පුළුවන.

Source: http://q.gs/9ThFF

Want some simple ideas for Birthday Decorations?

This what happens if they exist in real world :D

Do you think you're washing your hair the right way? WRONG! But you can fix that with 5 simple steps.

#1 First.

Brush your hair before washing it. It will reduce breakage and stimulate circulation to the scalp. A bonus: less hair clogging the drain.

#2 Second.

Wet your hair and apply a dollop of shampoo to your palm. Start lathering at the roots first, then work it down.

#3 Third.

Give yourself a scalp massage for about two minutes. Massage in circular motions and don't rinse immediately. Enjoy it!

#4 Fourth.

Rinse with lukewarm water.

#5 Fifth.

Apply conditioner. Do it only on the midlenghts of your hair, you don't want it to get oily.

#6 Now.

It will look amazing.

Talking Back to Mom

Amazing iPhone Hack

#1 Amazing Iphone Hack

With almost everyone owning an iphone now days, it's easier than ever to become an AMAZING photographer with just your phone and a few filters. But this hack with step your photo skills up to the next level...trust us! All you need is a laser pointer, a bobby pin and a little bit of tape.

#2 Remove The Laser Lens

The first step is removing the glass lens on the tip of your laser pointer and gripping it with your bobby pin - like this.

#3 Tape It On

You then place the lens over your own iphone camera area, taping it onto your phone to hold it in place.

#4 There You Have it

Your phone will now have the ability to zoom in for detail on objects like never before! Just look at how clear and precise that image is. Now go out into the world and become the creative and exciting photographer you were always meant to be! Or you can just take pics of your friends and stuff.